In this article, we will be answering and discussing some horse riding questions that have been asked frequently.
Are Horse Riders Better In Bed?
Yes. Horse riders are better in bed, unlike their counterparts that do not ride hordes. Riding a large animal like a horse requires strength and also enables horse riders to maintain good postures all their lives, these skills earned over time are then transferrable when horse riders are in bed because they would need to rely on the same body muscles used in riding horses.
Equestrians display a wild kind of performance, most especially in bedroom activities with their partners; they exhibit more excellent performance in bed than those that do not ride horses.
Even men that have been in bed with female riders have testified to their sexual prowess and have even gone further to encourage other men to try bedding females that are equestrians.
Equestrian female riders like being in charge during sexual activities; they would ride you in cowgirl style; this need of dominating in the bedroom stems from riding their horse, thereby bringing much pleasure to both partners.
Second, riding a horse builds stamina, acquired over time from cleaning your horse stall, gathering hays to feed, grooming horses, and riding them.
The stamina built up in the waist region over time makes the rider a better performer in bed.
Does Horseback Riding Burn Calories?
Yes. Horseback riding is one of the best exercises to burn calories. Research has shown that if you ride a horse like riding a horse in a trot, canter, and walk for just 45minutes, it can burn up to 200 calories.
For the entire riding period, you can burn up to 7 calories per minute if you are doing something strenuous in horse riding, like reining and cutting. Another excellent way to beat childhood obesity is to go horseback riding.
Horse riding is classified as a moderate-intense form of exercise; an hour riding a horse can burn up to 360 calories off you.
If you want some quick ways to get off calories from your body and you are finding it difficult to run, jog, skip, or cycle, then you should maybe consider horseback riding.
As horseback riding is another proven effective method of getting rid of fats from your system.
Does Horseback Riding Build Muscle?
Yes, Do you know that horseback riding not only strengthens your horse muscles but also does great things for your muscles as well? Horse riding is a physical activity that demands high involvement; when riding a horse, all the muscles throughout your body get engaged in this activity.
Horseback riding will tone your muscle, keep you fit, aid you with stamina and overall keep you in good shape.
What Muscles Does Horseback Riding Work?
Horseback riding work on your core muscles like abs, pelvis, thigh, and back, and all these core muscles put together fortify coordination and stabilize the torso.
Riding horses also entails having strength in your legs and hips flexibility; this strength in your legs and hip flexibility is built up over time when you start by mounting your horse on your own without using the horse mounting blocks.
Another muscle that horseback riding works on is your calf muscles; this is achieved when you get the correct sitting position on your horse.
It would help if you sat with your legs wrapped snuggly around the side of the horse, and your weight should be put into your heels so you can create an alignment from your shoulders through your hips to your ankle.
Once seated correctly, you should feel some slight pressure in your calf. Other muscles you get to work on are your thigh and butt muscles, back, pelvis and hips, oblique muscles, etc.
Does Horse Riding Give You Abs?
Yes. Horseback riding is a moderate intensive form of exercise, and horseback riding works on muscles in the body, including the Abs.
You do know that riding a horse supports the core strength that your Abs are a part of, so I would like to believe that riding horses gives you abs.
Is Horseback Riding Cardio?
Yes. Horseback riding can also serve as a form of cardiovascular exercise; aside from the physical benefits like keeping you fit and in shape, it also helps keep your heart healthy.
Riding a horse intensely can increase your blood oxygen level and heart rate. You will need to work harder to maintain your seats if your horse moves fast or do a complicated turn; this also increases your heart rate.
Additionally, the thrill of you competing in a horseback riding race provides another significant boost to your heartbeat rate.
ALSO SEE: What Can Horses Eat and Not Eat?
Advantages of Horse Riding For Females
Horse riding has some advantages, and we will be looking at some advantages horse riding has on the female gender.
Listed below are some of the advantages of horse riding for females:
- Horse riding provides stronger muscles and core:
Horse riding is a form of static strength building; it aids you in achieving better core strength; after riding, your abdominal, back, and pelvic muscles become more robust and more stable, unlike when you were not riding horses.
With horse riding, you get to contract and engage all your body muscles to maintain balance continually, and this, in turn, works out your muscles and core, thereby providing you with more robust core and muscles.
- Serves as a good form of exercise:
Horseback riding serves as an overall good form of exercise; it is not only good for your horse but good for you as a rider as well.
With horse riding, you not only get to tone your muscles and build up your stamina, but you will also get to exercise your heart which is a perfect form of cardiovascular exercise.
- Burns calories:
If you are looking to burn off some calories, lose some weight, get into shape, then riding a horse is an excellent option for you to consider.
Horseback riding engages the whole body muscles; you can burn up to 200 calories if you trot on a horse for as little as 45minutes; if you engage in something demanding like reigning in your horses, you will be losing plenty of calories.
- It makes you more smatter:
Equines therapy has always been recommended to people with behavioral issues, as riding a horse can improve the learning process.
Research has shown that vibrations sent from riding a horse can improve a child’s cognitive ability.
- Reduce strength and improve balance and coordination.
- Improve posture
- Learning responsibility by caring for the horse that always needs the rider’s attention will teach her to put others first and not to be selfish
The disadvantage of Horse Riding In Females
- Minor arm and core strength, unlike the male counterparts, and having arm and core strength is essential to riding a horse.
- Height and also weight of the riders compared to that of the horse.
- Conformational disadvantage.
Advantages and Disadvantages Of Horse Riding For Males
Just like in the case of women, the advantages of riding a horse is synonymous to both the male and female gender; just like we listed earlier, horse riding advantages to men include:
- It is therapeutic
- Good source of physical exercise
- Builds up stamina
Some Of The Disadvantages Include:
- Horses are costly to keep
- Undeniable risks of injury
Hurts To Pee After Horseback Riding What To Do?
Hurts to pee after horseback riding may result from an underlying urinary tract infection, your horse saddle, or how you are sitting on your horse.
Horseback riding can only trigger the symptoms of the underlying disease, and it is not the cause of you feeling hurt when you want to pee after horseback riding.
Urinary tract infections affect women majorly, but men are not exempted. Still, women are prone to falling susceptible to the infection, partly because of a woman’s anatomy.
A woman’s urethra is shorter, thereby increasing the infection’s chances. So if you as a rider have pains to pee after riding a horse, it is mainly due to untreated urinary tract infection and irritation of the urethra from horseback riding.
Asides from having a urinary tract infection, another reason why you may be feeling pains when passing out urine after horseback riding is because of your horse saddle, some horse saddles are more comfortable than others, check if your horse saddle is too small for you, or too narrow for the horse if that is the case you should consider changing your horse saddle.
Find a horse saddle that can accommodate your pelvis without any lingering issues at all, and you can also try putting on elastic panties and a panty girdle before riding.
My Inner Thigh is swollen After Horse Riding; what To Do?
Inner thigh getting swollen after horse riding is mainly due to saddle soreness; it is a muscle injury.
The inner thigh muscles can be strained or torn by certain activities like running or horseback riding.
The intensity of the pain may result from how damaged or plunging the injury extends; the muscle pain might be followed by bruising or swelling around the region affected.
Most times, it will clear up by itself especially if it is something like sore muscles. Sore muscles occur very early when you start riding, but with time it starts reducing; the more you ride, the lesser you will be getting sore after each ride.
But unfortunately, soreness may not only be a result of muscular pains during or after riding; the inner thigh being sore may likely be as a result of standing or sitting for a long time coupled with horse riding.
When riding a horse, squeezing your legs against the horse’s sides helps keep you sitting in the saddle.
Still, at the same time, your inner thigh muscles get tightened, and this may likely result in you having swollen thighs; changing your riding styles may not be helpful; what you can do to lessen it is to stretch your inner thigh muscles regularly to be more flexible, get your tissues massaged.
Another option is to use ice packs or hot compresses to reduce the swelling in the affected region; this option is handy in the event of muscle injury; hot compresses and ice packs will help in alleviating the pain to some degree.
Additionally, you can make use of bandages to help heal the injury faster and also serve as additional support for the injury.
Groin Pain after Horse Riding What to Do?
Having groin pain after horse riding may be due to the size of the horse you are riding or your sitting position; if the horseback is too broad and you are not sitting right with the right Tack will make any rider uncomfortable cause pain in the groin area.
To achieve a good sitting position on the horse and minimize or better still alleviate the pain from your groin, you will need to:
- Stretching your entire body to gain flexibility before riding on your horse stretching can help alleviate pains in the groin area.
- Warm yourself up; start by doing some saddle stretches or walking around a bit to get you warmed up before horseback riding.
- Do not sit forward on your crotch when ridding, as this can cause pain in your groin area. Learn to sit on your butt.
- Ride your horse by sitting tall and having the correct riding posture to avoid having pains in your groin region.
Seat Bones Hurts after Horse Riding, What to Do
Seat bones hurting after riding a horse can be pretty very uncomfortable; what you can do to alleviate or prevent it include:
- Changing your undies
- Getting a gel pad on your saddle
- Get a solution saddle
Pelvic Pain after Horseback Riding, What to Do
The center of our movement is the pelvic region. Some of the reasons why you can have pains in your pelvic region include:
- Misaligned pelvis resulting as a result of a fall
- Having a saddle that is ill-fitted for you
- Riding unevenly without even realizing it
- Having your body tensed due to the nerves of riding.
- Having and riding an uneven horse
If the right seat is made for you, you can alleviate the pain you feel in your groin region.
Secondly, your horse instructor should teach you how to ride evenly. Then again, before riding your horse, let go of all forms of nerves and relax and enjoy the ride.
Horseback Riding and Bladder Problems, What to Do
Horseback riding does not cause bladder problems, but circumstances around you riding a horse can cause slight discomfort in your bladder.
Things like dehydration and not using the facilities when you feel like going to the bathroom can all be harmful to your bladder.
Since women have a short urethra, the back and forth movement on your horse can likely move bacteria from other places to your urethra and then to your bladder.
Men having problems with their bladder can result from problems associated with prostheses.
What to do when you have bladder problems when riding horses:
- Wipe from back to front
- Drink plenty of water
- Water-based use lubricants.
- Eat a balanced diet
- Avoid douching
- Wear riding recommended clothes.
Sore Bits after Horse Riding, What To Do
Sitting for hours at a time on top of a horse can cause you to have sore bits; it has affected a lot of people, so it is nothing to be embarrassed by.
Sore bits are caused mainly by irritation, and to avoid having sore bits, there are some preventive routes to ensure you minimize having sore bits or get rid of sore bits entirely.
When going riding, there are some things you can do to avoid having these sore bits while enjoying your horse riding, and they are:
- Avoid cotton wear when you go riding; cotton will absorb the heat and worsen the condition further. Cotton retaining moisture will encourage the breed of bacterial and irritation as well.
- Please make use of modern synthetic fabrics; these fabrics do not retain absorbed moisture but bring the moisture to the surface so that it can get air-dried; and additionally, they are lightweight, dry quickly, and are very durable
- Making use of a padded seat and a gel seat saver can also be of immense help
- You can use Sudocrem for treating sore bits and making use of Vaseline to prevent it before going riding.
Can Horse Riding Make You Bleed? What to Do?
One of the reasons you can bleed after horse riding is if you are a virgin and your hymen got broken in riding your horse. It is absolutely nothing to be worried about, as many others might have experienced that most likely.
Secondly, it can result from chaffing due to poor choice of clothing when you go horseback riding or poor riding techniques.
What to do is to apply Vaseline until you get healed and also request your riding instructors to recommend good riding wears for you.
Does Horseback Riding Hurt The Horse?
Yes. Horseback riding can potentially be hurtful to the horse being ridden, but if proper care is taken, it may not hurt the horse, and then a proper bond between the horse and the rider is then developed over time.
It all depends on the rider; if the rider is kind, understanding, and friendly, the horse won’t feel any pain, but if the driver is cruel, it will undoubtedly be painful for the horse.
There are some signs your horse will give to show you they are in pain, signs like rearing, jerking, and then bucking.
Once the rider is not too heavy for the horse, and the horse is fitted correctly, and the riders ride the horse properly, the horse will do just fine.
Is Riding Bad For Horses?
No. it is very beneficial to the horses. A horse can carry its human riders, and as long as the rider’s weight is not too much for the horse, then your horse is okay. However, it’s saying another different thing entirely in the case of a bad rider.
Does Horseback Riding Hurt the Horse Back?
No. as long as the horse rider is trained and is fitted correctly and trained, the horse should not feel any pain. As long as the weight is distributed evenly and the saddle fits without pinching the horse’s back, I see no reason why your horse should feel back pain when being ridden.
Unless, of course, the horse is ill-fitted, and the weight of both the rider and the tack is more than 20% of the horse’s body weight. Other reasons include:
- Flopping around the horse
- Not properly seated
- Unskilled rider.
Do Horses Like Being Ridden?
This depends on the horse; while some enjoy being ridden and being in the company of their riders, others simply tolerate it.
This all boils down to how a rider handles a horse; if you are patient and careful with them, they will like to be ridden by you, but if not, you know what the answer is.
Is Horse Training Cruel?
If it is done correctly, it is not cruel to train horses. Training your horse is simply learning ways how to work with your horse, enhance its abilities, flexibility, and natural environment.
For this to work, a rider and their horse must share a bond. Horses can be trained to move in specific directions just by gently tugging their reigns to the direction you want them to go.
To benefit your horse and yourself, training should be done with a lot of patience and care.
Is Horse Riding Cruel, Is It Vegan?
Yes. According to vegans, riding horses is cruel. Veganism opposes the use of animals for our gains, and they feel riding horses is more to our benefit than to the horse’s benefits.
Horse riding is not vegan; it is cruel to the horse to use it for our benefits; that is the opinion of a vegan.
- Do Horses Like Carrying Human?
Yes. As long as the rider knows what they are doing and properly cares for the horse and is fitted correctly, the horse won’t mind carrying the human rider.
- Do Horses Like To Work?
Yes. Even though most popularly, horse communities tend to disagree with the fact that horses enjoy working, some scientific research has shown that indeed horses enjoy working.
Most horses tend to enjoy working with their human companions in whatever sport is most fitting to them.
Positive and Negative Effect of Horse Riding
Riding a horse can do great for your body, mind, and overall general wellbeing.
You will improve and build up essential skills like fitness, balance, caring, and bonding with your animal friend.
To ride a horse, you need time, patience, dedication, and money. Listed below are some of the positive and negative effects of riding a horse.
Positive effects of riding a horse include:
- Having better posture
- Better flexibility
- Having more knowledge about horses
- Help you stay in shape
- Improve your mental state
- Core strength
- Burning calories out of the saddle.
- Help in improving your moods and also help keep your hearts in shape.
Some adverse effects of riding a horse include:
- Wear out, as lots of physical and emotional strength is often required to ride a horse
- It is pretty expensive to own and take care of a horse
- Horses tend to have their mind, and any slight change in their environment can cause them to act in a manner you may likely not understand. So horse riding can be sort of dangerous to you.
Does Horseback Riding Hurt Your Back?
The incorrect riding of a horse can hurt your back, especially when if you keep a bad posture and use the wrong techniques.
- Lower Back Pain from Riding Horses
Lower back pain caused form riding a horse may likely result from bad posture when atop a horse, and it is also caused by excessive riding; lower back pains are mainly felt when you have got your muscles strained.
Balancing your body correctly atop a horse when riding will help you in reducing lower back pain.
Something’s you can do to achieve that include:
- Always keep your posture centered wildly when swerving your horse to take a different direction.
- Do not sit too stiffly on a horse
- Do not pinch your horse together when riding a horse to keep your balance
- Keep your shoulders straight; slumping your shoulders won’t do well for your spine, which will, in turn, cause pain in your lower back.
- Wear the correct and protective equipment when you are going horse riding.
Middle Back Pain from Riding Horses
Most times, what brings about this pain is majorly bad posture while riding; if you can correct your posture and adapt the proper posture required in riding a horse, middle back problems will become a thing of the past.
Upper Back Pain from Hiding Horses
Slouching on your horse can cause upper back pain for you; even getting tensed while riding can worsen the whole condition; stretching to get your body flexible and warmed up before riding can help relieve you of the pain, also having a good posture on a horse is the best solution to all back-related pains from riding a horse.
Common Horse Riding Injuries
When riding a horse, there are bound to the injuries, most especially if you are learning and have not mastered the art of horse riding yet.
Some common horse riding injuries are:
- Head injury is the most common horse riding injury; you can get head injuries when you fall off a horse or get kicked by a horse.
- Another is spine injury which can also result from falling off a horse when sitting upright on your horse.
- Others include leg injuries, arm fractures, etc.
To prevent some of the injuries listed above, you will need to take preventive measures like a protective helmet for riding, etc.
Does Horse Riding Count as Excercise?
Horse riding is a form of cardiovascular exercise. It helps burn calories.
Is Horse Riding good exercise to Lose Weight?
Cardiovascular exercise helps speed up metabolism. So, yeah, it does help in losing weight.
Is Horse Riding good for Mental Health?
From experience, horse riding is great for mental health. It helps you focus more and want to active feats.
Does Horseback Riding Have a Weight Limit?
Horseback riding has no weight limit. However, it is recommended that the total weight of a horse plus tack should not exceed 250lbs for convenience and safety.
- Is There a Weight Limit For Riding A Horse?
No. There is no weight limit for riding a horse. It has been advised that the weight on a horse plus tack should not exceed 250lbs just for the safety of both horse and its rider.
- Do They Weigh You Before Horseback Riding?
Yes. Due to the weight policy on riding a horse, you will be weighed before riding a horse. And the absolute weight limit is 210 for riders; if you weigh more, you won’t be allowed to ride the horse.
- What Is Trail Riding Weight Limit?
The weight trail riding weight limit is 250lbs; this is also in addition to the weight of the tack. No horse of any breed can take more than that without causing injury to it.
- What Is Too Heavy To Ride A Horse?
Anything more than the recommended weight limit is permitted to ride a horse. It is recommended that both a rider and its tack not weigh more than 20% of the horse’s total weight.
- How Much Does Horse Tack Weigh?
Horse tack weight varies, with English saddles relatively lighter than their counterparts. English saddles range from 10 to 25lbs, while western saddles are between 25 to 60lbs.
But generally, saddles weights start from 10 to 60lbs.
- Am I Too Fat To Ride A Horse?
No. you are not; although your weight tends to be of concern when you want to go horse riding, that is why most times, you will be weighed before being let to ride.
It all boils down to the kind of horse you will be riding. Indeed, there are horses that you may likely be too fat to ride, but others may be perfect for carrying your size and weight comfortably.
Does Horseback Riding Make You Sore?
Riding long hours in a bad seat on a horse will make you sore.
- Extremely Sore After Horseback Riding, Causes
The primary cause of being sore after horseback riding is the saddle seat size and general posture.
- Inner Thighs sore after Horse Riding, Causes
The primary cause of inner thighs being sore after horseback riding is the saddle seat size and general posture.
- How to Treat Saddle Sores from Horse Riding
- Reduce friction with your saddle seats
- Use petroleum jelly to reduce friction
- Select appropriate riding attire
- Select appropriate saddle seat.
Does Horseback Riding Tone Your Legs?
Yes. Horseback riding aids in toning your legs.
- Does Horse Riding Tone Your Body?
Yes. It does wonder in toning your body and making you stay fit.
- Does Horse Riding Make Your Leg Fat?
No, it doesn’t.
- How to Strengthen Your Legs for Horse Riding
There are some exercises you can engage in strengthening your legs for horse riding, and they are:
- Wall squat
- Calf raised squat
- 3-way lounge
- Chair salutation
- Deadlift squat.
Can Horse Riding Help You Lose Weight?
Horse Riding can help you lose weight if you’re consistent.
- Does Horse Riding Make You Fit?
Yes, horse riding is beneficial because it makes you fit.
- Can Horse Riding Help With Anxiety?
Yes. According to research, it can help with anxiety. Horseback riding has been recommended for some anxiety-related issues.
Does Horseback Riding make your Thighs Bigger?
Horseback Riding won’t make your thigh bigger. Instead, it will tone them and make them more defined.
Does Horseback Riding Make Your Bum Bigger?
Yes, horseback riding helps in toning your body and also your gluts, so it does work on your body muscles, hence making your butt bigger.
Does Horseback Riding Make Your Hips Wider?
No. but it is a great way to exercise your hips and legs.
Does Horse Riding work Your Glutes?
Riding is a great way to work your glutes, quads, and hamstrings. In fact, you’re grabbing your quad as you cling on to the horse just to stay in the saddle.
Does Horseback Riding give you a Thigh Gap?
No. it doesn’t.
Can Horseback Riding Cause Bowed Legs?
No. it only increases our body’s flexibility.
- How to Keep Your Legs Still When Riding a Horse
Keeping your legs still when riding a horse will ensure your stability; doing this can be tricky, but there are ways you can try to achieve it, and they are:
- Have your toes pointed slightly outwards by rolling your calves
- Your hips, shoulders, and head should be positioned with your heels.
- Redirect weight into your ankles by keeping your heels down
- Do not squeeze your legs around your horse
- Maintain an upright body position by engaging your core.
Does Horseback Riding Cause Miscarriage?
If done cautiously, it should not. Like every form of exercise, horseback riding should be done cautiously, especially in pregnancy.
Does Horseback Riding Cause Erectile Dysfunction?
No. horseback riding does not cause erectile dysfunction.
Does Horseback Riding Break Hymen?
Yes. It is very likely and possible to have your hymen broken while engaging in various forms of exercise, and horseback riding is no exception.